About the Recipe
Creamy Cauliflower healthy Soup, quick and easy recipe.
Ingredients
1 kg / 2 lb (1 medium head) cauliflower , florets broken off and stalk roughly chopped
3 garlic cloves , roughly chopped
8 oz / 250 g (1 large/2 small) potatoes , peeled and roughly diced. Youcan use cashew paste also to thicken.
1 large onion , peeled and roughly chopped
2 cups milk (any - dairy, non dairy, full fat or low fat)
2 cups vegetable stock
Salt and pepper to taste
TO GARNISH (OPTIONAL)
Thyme / Parsley /Â Coriander leaves
Cream and/or olive oil , to drizzle
Preparation
Place all Soup ingredients (except salt and pepper) in a large pot over high heat and bring to boil, then turn down to medium and let it simmer for 10 to 15 minutes, or until the cauliflower is very soft.
Use a hand held blender and blend until smooth or cool it it and puree in a blender, then add salt and pepper to taste.
If the soup is too thick for your taste, add more milk, water or stock .
If you want it even thicker, let it simmer on the stove for a while longer to reduce down and thicken.
Serve, garnished with fresh thyme leaves and drizzled with cream and/or olive oil, if desired.
This recipe works with loads of vegetables – broccoli, carrots, pumpkin, potato, beetroot, peas, fennel, zucchini etc
Any vegetable that softens when boiled, so it can be whizzed to become a soup.